Yoga

Three Bodies, Five Sheaths Yoga teaches that we exist on multiple layers — from the physical and energetic to the mental and spiritual. Each layer shapes how we think, feel, and connect with life itself. What lies beyond the mind and breath?And what happens when we begin to see ourselves not as one body, but […]

The 4 Paths of Yoga What if there were not just one, but many ways to experience union — each leading to the same truth?From wisdom and devotion to selfless action and physical mastery, the ancient teachings of Yoga unfold into four distinct yet interconnected paths. The living science of Yoga has been organised into

Chitta Vritti Nirodhaha How can ancient verses, written thousands of years ago, still guide us toward inner freedom today? What did Patanjali really mean when he spoke about stilling the mind and seeing our true nature? A reminder that freedom is not found somewhere else — it begins in the stillness within. Patanjali wrote 195 Yoga

Patanjali Yoga What does it truly mean to live Yoga — beyond postures and breath? How can we move from the outer practices of discipline and awareness toward the inner silence of meditation and unity? This post explores Patanjali’s Eight Limbs of Yoga (Ashtanga Yoga) — a step-by-step guide to inner transformation. Yama, Niyama, Asana, Pranayama, Pratyahara,

Six Schools of Philosophy in India What lies at the root of India’s vast philosophical tradition? How did ancient sages describe reality, the Self, and the path to liberation? Discover how each Darshana offers a different lens to understand life, consciousness, and the journey toward freedom. The Six Schools of Hindu Philosophy. There are six

The History of Yoga Where does Yoga originate from? How far back does the story of Yoga go? Who were the first to practise it — and what did it mean to them?Travel through time to discover how Yoga evolved: from the sacred hymns of the Vedas to the philosophical wisdom of the Upanishads… The