Journal

My written thoughts about Mysticism, Yoga and Traveling

Written thoughts that I’ve collected over the years.
Sitting in a bus,
coffee shop or at the beach… collecting words
to find
expression
after many

impressions.
sunset behind palm tree

Yoga Wisdom

flower jungle

Three Bodies, Five Sheaths

Three Bodies, Five Sheaths Yoga teaches that we exist on multiple layers — from the physical and energetic to the mental and spiritual. Each layer shapes how we think, feel,…

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The 4 Paths of Yoga

The 4 Paths of Yoga What if there were not just one, but many ways to experience union — each leading to the same truth?From wisdom and devotion to selfless…

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Chitta Vritti Nirodhaha

Chitta Vritti Nirodhaha How can ancient verses, written thousands of years ago, still guide us toward inner freedom today? What did Patanjali really mean when he spoke about stilling the…

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lotus 3

Patanjali Yoga

Patanjali Yoga What does it truly mean to live Yoga — beyond postures and breath? How can we move from the outer practices of discipline and awareness toward the inner…

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lotus 2

Six Schools of Philosophy in India

Six Schools of Philosophy in India What lies at the root of India’s vast philosophical tradition? How did ancient sages describe reality, the Self, and the path to liberation? Discover…

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flower

History of Yoga

The History of Yoga Where does Yoga originate from? How far back does the story of Yoga go? Who were the first to practise it — and what did it…

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More…

Integrity is sexy

Ich mag Männer die auf Frauenärsche stehen. Damit komm ich gut klar, vielmehr als Brustbesessene. Vermutlich weil ich in die eine Kategorie mehr reinpasse wie in die andere. Aber wenn…
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Mexiko – Busgedanken

Trockene karge Landschaft. Der highway schlängelt sich um rot braune Hügel, bestückt mit Bäumen ohne Blättern. Hier und da sieht man einfach gebaute Hütten, manchmal aus Lehmsteinen, oft auch nur…
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India – Three Bodies, One Process

I came back to India to deepen my yoga practice and to learn more from my teacher Joseph. But the journey unfolded differently to what I expected. Not only did…
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Berlin

It’s 4am and I’m waiting at a bus stop alone, after leaving the club early to go home. A guy crossing the street to get into his Uber and wishes…
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My Art

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