About Me
My style
Traditional
Hatha Yoga
is
the core of Yoga.
It’s a foundational practice
that focuses on
Asanas and Pranayama.
เคนเค เคฏเฅเค
HA – THA
HA – Sanskrit for Sun
THA – Sanskrit for Moon
>> ฤsana: physical posture
>> Prฤแนฤyฤma: breathing techniques
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