from THEORY to PRACTICE

yoga from theory to practice

Where Yoga comes from

What are the origins of this now so well known trend? Where did it all start? Let’s dive into the origins of Yoga.

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The origin of the UNIVERSE

Expand your horizon by coming on a mind journey with me. People a long time ago were thinking about the start and end of time. Philosophies we can get nurtured from.

forget time and space

8 steps to enlightenment

The first time ever somebody wrote all the wisdom down in a conceptualised way was Patanjali. He describes eight steps to reach union with the source.

reach SAMADHÍ

What Yoga actually is

There’s one Sutra (verse) that describes Yoga pretty well in like three words: Chitta Vritti Nirodhaha. That’s the essence.

dive into a Sutra

How to approach life in different ways

Over centuries different paths and approaches have been developed. In the end it’s all the same, just the way there can vary depending on the student.

find your way

What Yoga teaches you about yourself

Yoga can teach you a lot about the outer world, but even more about your inner world. About yourself. How we are build, what we consist off. Truly amazing to discover our whole potential!