Three Bodies, Five Sheaths Yoga Philosophy The Upanishads define humans as a combination of five different layers or three different […]

The Four Paths of Yoga The living science of Yoga has been organised into different paths or approaches over the

CHITTA VRITTI NIRODHAHA. Deep Dive into Yoga Sutras CHITTA. Chitta is the ego or “mind-field” and is like a white

Patanjalis 8 limbs path Patanjali was a sage, mystic and author, who lived in India around 2000 years ago. He

Six Schools of Philosophy There are six major schools in Hindu philosophy. They can be classified into two categories, which

Some bits of History The practise of Yoga is believed to have started at the very dawn of civilisation. The